Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11120
Food Description: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal14
EnergykJ59
Waterg95.24
Proteing1.5
Total lipid (fat)g0.17
Cholesterolmg0
Carbohydrate, by differenceg2.41
Sugars, totalg0
Fiber, total dietaryg1.7
Ashg0.68
Calcium, Camg32
Sodium, Namg9
Magnesium, Mgmg10
Iron, Femg0.3
Zinc, Znmg0.18
Selenium, Semcg0.4
Potassium, Kmg225
Copper, Cumg0.029
Fluoride, Fmcg0
Phosphorus, Pmg39
Manganese, Mnmg0.153
Vitamin C, total ascorbic acidmg15.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.044
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.08
Vitamin B6mg0.177
Folate, totalmcg53
Folic acidmcg0
Folate, foodmcg53
Folate, DFEmcg_DFE53
Vitamin B12mcg0
Vitamin A, IUIU967
Vitamin A, RAEmcg_RAE48
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.036
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.032
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.061
18:2 undifferentiatedg0.013
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.015
Threonineg0.049
Isoleucineg0.085
Leucineg0.088
Lysineg0.089
Methionineg0.009
Cystineg0.017
Phenylalanineg0.044
Tyrosineg0.029
Valineg0.066
Arginineg0.084
Histidineg0.026
Alanineg0.086
Aspartic acidg0.108
Glutamic acidg0.36
Glycineg0.043
Prolineg0.031
Serineg0.048
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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