Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cauliflower, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11136
Food Description: Cauliflower, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal23
EnergykJ96
Waterg93
Proteing1.84
Total lipid (fat)g0.45
Cholesterolmg0
Carbohydrate, by differenceg4.11
Sugars, totalg2.08
Fiber, total dietaryg2.3
Ashg0.6
Calcium, Camg16
Sodium, Namg15
Magnesium, Mgmg9
Iron, Femg0.32
Zinc, Znmg0.17
Selenium, Semcg0.6
Potassium, Kmg142
Copper, Cumg0.018
Fluoride, Fmcg0
Phosphorus, Pmg32
Manganese, Mnmg0.132
Vitamin C, total ascorbic acidmg44.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.052
Vitamin B3 -Niacinmg0.41
Vitamin B5 -Pantothenic acidmg0.508
Vitamin B6mg0.173
Folate, totalmcg44
Folic acidmcg0
Folate, foodmcg44
Folate, DFEmcg_DFE44
Vitamin B12mcg0
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg13.8
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg29
Choline, totalmg39.1
Fatty acids, total saturatedg0.07
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.062
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.032
16:1 undifferentiatedg0
18:1 undifferentiatedg0.032
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.217
18:2 undifferentiatedg0.05
18:3 undifferentiatedg0.167
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.024
Threonineg0.067
Isoleucineg0.07
Leucineg0.107
Lysineg0.099
Methionineg0.026
Cystineg0.021
Phenylalanineg0.066
Tyrosineg0.04
Valineg0.092
Arginineg0.089
Histidineg0.037
Alanineg0.097
Aspartic acidg0.216
Glutamic acidg0.245
Glycineg0.059
Prolineg0.079
Serineg0.096
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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