Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cauliflower, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11137
Food Description: Cauliflower, frozen, unprepared

NutrirentUnitValue
Energykcal24
EnergykJ100
Waterg92.51
Proteing2.01
Total lipid (fat)g0.27
Cholesterolmg0
Carbohydrate, by differenceg4.68
Sugars, totalg2.22
Fiber, total dietaryg2.3
Ashg0.53
Calcium, Camg22
Sodium, Namg24
Magnesium, Mgmg12
Iron, Femg0.54
Zinc, Znmg0.17
Selenium, Semcg0.8
Potassium, Kmg193
Copper, Cumg0.031
Fluoride, Fmcg0
Phosphorus, Pmg35
Manganese, Mnmg0.197
Vitamin C, total ascorbic acidmg48.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg0.429
Vitamin B5 -Pantothenic acidmg0.136
Vitamin B6mg0.123
Folate, totalmcg64
Folic acidmcg0
Folate, foodmcg64
Folate, DFEmcg_DFE64
Vitamin B12mcg0
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg14.8
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg31
Choline, totalmg41.9
Fatty acids, total saturatedg0.041
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.036
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.019
16:1 undifferentiatedg0
18:1 undifferentiatedg0.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.128
18:2 undifferentiatedg0.029
18:3 undifferentiatedg0.098
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.026
Threonineg0.073
Isoleucineg0.077
Leucineg0.118
Lysineg0.108
Methionineg0.028
Cystineg0.023
Phenylalanineg0.072
Tyrosineg0.044
Valineg0.101
Arginineg0.097
Histidineg0.041
Alanineg0.106
Aspartic acidg0.236
Glutamic acidg0.268
Glycineg0.065
Prolineg0.087
Serineg0.105
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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