Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chayote, fruit, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11149
Food Description: Chayote, fruit, raw

NutrirentUnitValue
Energykcal19
EnergykJ80
Waterg94.24
Proteing0.82
Total lipid (fat)g0.13
Cholesterolmg0
Carbohydrate, by differenceg4.51
Sugars, totalg1.66
Fiber, total dietaryg1.7
Ashg0.3
Calcium, Camg17
Sodium, Namg2
Magnesium, Mgmg12
Iron, Femg0.34
Zinc, Znmg0.74
Selenium, Semcg0.2
Potassium, Kmg125
Copper, Cumg0.123
Fluoride, Fmcg0
Phosphorus, Pmg18
Manganese, Mnmg0.189
Vitamin C, total ascorbic acidmg7.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.025
Vitamin B2 -Riboflavinmg0.029
Vitamin B3 -Niacinmg0.47
Vitamin B5 -Pantothenic acidmg0.249
Vitamin B6mg0.076
Folate, totalmcg93
Folic acidmcg0
Folate, foodmcg93
Folate, DFEmcg_DFE93
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg9.2
Fatty acids, total saturatedg0.028
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.024
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.057
18:2 undifferentiatedg0.021
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.04
Isoleucineg0.044
Leucineg0.077
Lysineg0.039
Methionineg0.001
Cystineg0
Phenylalanineg0.047
Tyrosineg0.032
Valineg0.063
Arginineg0.035
Histidineg0.015
Alanineg0.051
Aspartic acidg0.092
Glutamic acidg0.125
Glycineg0.041
Prolineg0.044
Serineg0.047
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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