Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, yellow, whole kernel, frozen, microwaved -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11182
Food Description: Corn, yellow, whole kernel, frozen, microwaved

NutrirentUnitValue
Energykcal131
EnergykJ547
Waterg68.4
Proteing3.62
Total lipid (fat)g1.42
Cholesterolmg0
Carbohydrate, by differenceg25.87
Sugars, totalg3.36
Fiber, total dietaryg2.6
Ashg0.69
Calcium, Camg5
Sodium, Namg4
Magnesium, Mgmg25
Iron, Femg0.39
Zinc, Znmg0.53
Selenium, Semcg0
Potassium, Kmg276
Copper, Cumg0.054
Fluoride, Fmcg0
Phosphorus, Pmg95
Manganese, Mnmg0.129
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg2.07
Vitamin B5 -Pantothenic acidmg0.637
Vitamin B6mg0.12
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU234
Vitamin A, RAEmcg_RAE12
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg59
Carotene, alphamcg20
Cryptoxanthin, betamcg144
Lycopenemcg0
Lutein + zeaxanthinmcg807
Choline, totalmg30.3
Fatty acids, total saturatedg0.15
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.142
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.287
16:1 undifferentiatedg0
18:1 undifferentiatedg0.287
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.463
18:2 undifferentiatedg0.449
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.033
Threonineg0.109
Isoleucineg0.115
Leucineg0.452
Lysineg0.341
Methionineg0.084
Cystineg0.056
Phenylalanineg0.168
Tyrosineg0.14
Valineg0.171
Arginineg0.151
Histidineg0.098
Alanineg0.293
Aspartic acidg0.255
Glutamic acidg0.717
Glycineg0.131
Prolineg0.455
Serineg0.202
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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