Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Gourd, white-flowered (calabash), raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11218
Food Description: Gourd, white-flowered (calabash), raw

NutrirentUnitValue
Energykcal14
EnergykJ59
Waterg95.54
Proteing0.62
Total lipid (fat)g0.02
Cholesterolmg0
Carbohydrate, by differenceg3.39
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.43
Calcium, Camg26
Sodium, Namg2
Magnesium, Mgmg11
Iron, Femg0.2
Zinc, Znmg0.7
Selenium, Semcg0.2
Potassium, Kmg150
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg0.066
Vitamin C, total ascorbic acidmg10.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.029
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.32
Vitamin B5 -Pantothenic acidmg0.152
Vitamin B6mg0.04
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU16
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.002
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.001
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.004
16:1 undifferentiatedg0
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.009
18:2 undifferentiatedg0.009
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.018
Isoleucineg0.033
Leucineg0.036
Lysineg0.021
Methionineg0.004
Cystineg0
Phenylalanineg0.015
Tyrosineg0
Valineg0.027
Arginineg0.014
Histidineg0.004
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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