Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11225 Food Description: Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal50 EnergykJ209 Waterg86.9 Proteing2.95 Total lipid (fat)g0.27 Cholesterolmg0 Carbohydrate, by differenceg9.2 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.68 Calcium, Camg41 Sodium, Namg2 Magnesium, Mgmg42 Iron, Femg0.76 Zinc, Znmg0.38 Selenium, Semcg1.6 Potassium, Kmg262 Copper, Cumg0.048 Fluoride, Fmcg0 Phosphorus, Pmg49 Manganese, Mnmg0.21 Vitamin C, total ascorbic acidmg5.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.056 Vitamin B2 -Riboflavinmg0.088 Vitamin B3 -Niacinmg0.48 Vitamin B5 -Pantothenic acidmg0.053 Vitamin B6mg0.023 Folate, totalmcg47 Folic acidmcg0 Folate, foodmcg47 Folate, DFEmcg_DFE47 Vitamin B12mcg0 Vitamin A, IUIU142 Vitamin A, RAEmcg_RAE7 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.119 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.002 16:0g0.076 18:0g0.012 20:0g0 Fatty acids, total monounsaturatedg0.129 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.128 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.01 18:2 undifferentiatedg0.002 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0.124 Isoleucineg0.201 Leucineg0.307 Lysineg0.203 Methionineg0.026 Cystineg0.02 Phenylalanineg0.065 Tyrosineg0.053 Valineg0.218 Arginineg0.201 Histidineg0.124 Alanineg0.153 Aspartic acidg0.059 Glutamic acidg0.36 Glycineg0.242 Prolineg0 Serineg0.15 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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