Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Kale, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11235
Food Description: Kale, frozen, unprepared

NutrirentUnitValue
Energykcal28
EnergykJ117
Waterg91.12
Proteing2.66
Total lipid (fat)g0.46
Cholesterolmg0
Carbohydrate, by differenceg4.9
Sugars, totalg0
Fiber, total dietaryg2
Ashg0.88
Calcium, Camg136
Sodium, Namg15
Magnesium, Mgmg18
Iron, Femg0.93
Zinc, Znmg0.18
Selenium, Semcg0.9
Potassium, Kmg333
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg0.443
Vitamin C, total ascorbic acidmg39.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.112
Vitamin B3 -Niacinmg0.698
Vitamin B5 -Pantothenic acidmg0.052
Vitamin B6mg0.09
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU6253
Vitamin A, RAEmcg_RAE313
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.059
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.049
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.034
16:1 undifferentiatedg0
18:1 undifferentiatedg0.032
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.219
18:2 undifferentiatedg0.09
18:3 undifferentiatedg0.117
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.032
Threonineg0.119
Isoleucineg0.159
Leucineg0.186
Lysineg0.159
Methionineg0.026
Cystineg0.035
Phenylalanineg0.136
Tyrosineg0.094
Valineg0.145
Arginineg0.148
Histidineg0.056
Alanineg0.134
Aspartic acidg0.238
Glutamic acidg0.301
Glycineg0.128
Prolineg0.158
Serineg0.112
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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