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NDB number:11238
Food Description: Mushrooms, shiitake, raw

NutrirentUnitValue
Energykcal34
EnergykJ141
Waterg89.74
Proteing2.24
Total lipid (fat)g0.49
Cholesterolmg0
Carbohydrate, by differenceg6.79
Sugars, totalg0
Fiber, total dietaryg2.5
Ashg0.73
Calcium, Camg2
Sodium, Namg9
Magnesium, Mgmg20
Iron, Femg0.41
Zinc, Znmg1.03
Selenium, Semcg5.7
Potassium, Kmg304
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg0.23
Vitamin C, total ascorbic acidmg0
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.015
Vitamin B2 -Riboflavinmg0.217
Vitamin B3 -Niacinmg3.877
Vitamin B5 -Pantothenic acidmg1.5
Vitamin B6mg0.293
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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