Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11240 Food Description: Mushrooms, morel, raw NutrirentUnitValue Energykcal31 EnergykJ129 Waterg89.61 Proteing3.12 Total lipid (fat)g0.57 Cholesterolmg0 Carbohydrate, by differenceg5.1 Sugars, totalg0 Fiber, total dietaryg2.8 Ashg1.58 Calcium, Camg43 Sodium, Namg21 Magnesium, Mgmg19 Iron, Femg12.18 Zinc, Znmg2.03 Selenium, Semcg2.2 Potassium, Kmg411 Copper, Cumg0.625 Fluoride, Fmcg0 Phosphorus, Pmg194 Manganese, Mnmg0.587 Vitamin C, total ascorbic acidmg0 Vitamin DIU210 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.069 Vitamin B2 -Riboflavinmg0.205 Vitamin B3 -Niacinmg2.252 Vitamin B5 -Pantothenic acidmg0.44 Vitamin B6mg0.136 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.131 4:0g0 6:0g0 8:0g0 10:0g0.002 12:0g0 16:0g0.106 18:0g0.019 20:0g0 Fatty acids, total monounsaturatedg0.056 16:1 undifferentiatedg0.004 18:1 undifferentiatedg0.045 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.44 18:2 undifferentiatedg0.436 18:3 undifferentiatedg0.001 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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