Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Kohlrabi, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11242
Food Description: Kohlrabi, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal29
EnergykJ121
Waterg90.3
Proteing1.8
Total lipid (fat)g0.11
Cholesterolmg0
Carbohydrate, by differenceg6.69
Sugars, totalg2.8
Fiber, total dietaryg1.1
Ashg1.1
Calcium, Camg25
Sodium, Namg21
Magnesium, Mgmg19
Iron, Femg0.4
Zinc, Znmg0.31
Selenium, Semcg0.8
Potassium, Kmg340
Copper, Cumg0.132
Fluoride, Fmcg0
Phosphorus, Pmg45
Manganese, Mnmg0.142
Vitamin C, total ascorbic acidmg54
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.52
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.39
Vitamin B5 -Pantothenic acidmg0.16
Vitamin B6mg0.154
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU35
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg21
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg13.2
Fatty acids, total saturatedg0.014
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.012
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0
18:1 undifferentiatedg0.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.053
18:2 undifferentiatedg0.022
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.052
Isoleucineg0.083
Leucineg0.071
Lysineg0.059
Methionineg0.014
Cystineg0.007
Phenylalanineg0.041
Tyrosineg0
Valineg0.053
Arginineg0.111
Histidineg0.02
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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