Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lambsquarters, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11244
Food Description: Lambsquarters, raw

NutrirentUnitValue
Energykcal43
EnergykJ180
Waterg84.3
Proteing4.2
Total lipid (fat)g0.8
Cholesterolmg0
Carbohydrate, by differenceg7.3
Sugars, totalg0
Fiber, total dietaryg4
Ashg3.4
Calcium, Camg309
Sodium, Namg43
Magnesium, Mgmg34
Iron, Femg1.2
Zinc, Znmg0.44
Selenium, Semcg0.9
Potassium, Kmg452
Copper, Cumg0.293
Fluoride, Fmcg0
Phosphorus, Pmg72
Manganese, Mnmg0.782
Vitamin C, total ascorbic acidmg80
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.44
Vitamin B3 -Niacinmg1.2
Vitamin B5 -Pantothenic acidmg0.092
Vitamin B6mg0.274
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU11600
Vitamin A, RAEmcg_RAE580
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.059
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.047
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.15
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.115
20:1g0.013
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg0.351
18:2 undifferentiatedg0.313
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.038
Threonineg0.163
Isoleucineg0.253
Leucineg0.35
Lysineg0.354
Methionineg0.049
Cystineg0.089
Phenylalanineg0.166
Tyrosineg0.175
Valineg0.226
Arginineg0.253
Histidineg0.116
Alanineg0.322
Aspartic acidg0.431
Glutamic acidg0.521
Glycineg0.249
Prolineg0.223
Serineg0.2
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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