Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11247
Food Description: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal31
EnergykJ130
Waterg90.8
Proteing0.81
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg7.62
Sugars, totalg2.11
Fiber, total dietaryg1
Ashg0.57
Calcium, Camg30
Sodium, Namg10
Magnesium, Mgmg14
Iron, Femg1.1
Zinc, Znmg0.06
Selenium, Semcg0.5
Potassium, Kmg87
Copper, Cumg0.062
Fluoride, Fmcg0
Phosphorus, Pmg17
Manganese, Mnmg0.247
Vitamin C, total ascorbic acidmg4.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.026
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.2
Vitamin B5 -Pantothenic acidmg0.072
Vitamin B6mg0.113
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU812
Vitamin A, RAEmcg_RAE41
Retinolmcg0
Vitamin K (phylloquinone)mcg25.4
Carotene, betamcg487
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg925
Choline, totalmg0
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.025
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.003
16:1 undifferentiatedg0
18:1 undifferentiatedg0.003
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.111
18:2 undifferentiatedg0.045
18:3 undifferentiatedg0.066
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.006
Threonineg0.034
Isoleucineg0.028
Leucineg0.052
Lysineg0.042
Methionineg0.01
Cystineg0.014
Phenylalanineg0.03
Tyrosineg0.022
Valineg0.031
Arginineg0.042
Histidineg0.014
Alanineg0.04
Aspartic acidg0.076
Glutamic acidg0.123
Glycineg0.037
Prolineg0.036
Serineg0.05
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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