Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11250 Food Description: Lettuce, butterhead (includes boston and bibb types), raw NutrirentUnitValue Energykcal13 EnergykJ55 Waterg95.63 Proteing1.35 Total lipid (fat)g0.22 Cholesterolmg0 Carbohydrate, by differenceg2.23 Sugars, totalg0.94 Fiber, total dietaryg1.1 Ashg0.57 Calcium, Camg35 Sodium, Namg5 Magnesium, Mgmg13 Iron, Femg1.24 Zinc, Znmg0.2 Selenium, Semcg0.6 Potassium, Kmg238 Copper, Cumg0.016 Fluoride, Fmcg0 Phosphorus, Pmg33 Manganese, Mnmg0.179 Vitamin C, total ascorbic acidmg3.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.057 Vitamin B2 -Riboflavinmg0.062 Vitamin B3 -Niacinmg0.357 Vitamin B5 -Pantothenic acidmg0.15 Vitamin B6mg0.082 Folate, totalmcg73 Folic acidmcg0 Folate, foodmcg73 Folate, DFEmcg_DFE73 Vitamin B12mcg0 Vitamin A, IUIU3312 Vitamin A, RAEmcg_RAE166 Retinolmcg0 Vitamin K (phylloquinone)mcg102.3 Carotene, betamcg1987 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1223 Choline, totalmg8.4 Fatty acids, total saturatedg0.029 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.026 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.008 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.006 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.117 18:2 undifferentiatedg0.034 18:3 undifferentiatedg0.083 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.013 Threonineg0.041 Isoleucineg0.039 Leucineg0.071 Lysineg0.056 Methionineg0.014 Cystineg0.009 Phenylalanineg0.053 Tyrosineg0.019 Valineg0.054 Arginineg0.051 Histidineg0.017 Alanineg0.054 Aspartic acidg0.142 Glutamic acidg0.206 Glycineg0.044 Prolineg0.037 Serineg0.046 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|
Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry:
|
|||