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Select a measurementAmount gram NDB number:11251 Food Description: Lettuce, cos or romaine, raw NutrirentUnitValue Energykcal17 EnergykJ72 Waterg94.61 Proteing1.23 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg3.29 Sugars, totalg1.19 Fiber, total dietaryg2.1 Ashg0.58 Calcium, Camg33 Sodium, Namg8 Magnesium, Mgmg14 Iron, Femg0.97 Zinc, Znmg0.23 Selenium, Semcg0.4 Potassium, Kmg247 Copper, Cumg0.048 Fluoride, Fmcg0 Phosphorus, Pmg30 Manganese, Mnmg0.155 Vitamin C, total ascorbic acidmg24 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.13 Vitamin B1 - thiaminemg0.072 Vitamin B2 -Riboflavinmg0.067 Vitamin B3 -Niacinmg0.313 Vitamin B5 -Pantothenic acidmg0.142 Vitamin B6mg0.074 Folate, totalmcg136 Folic acidmcg0 Folate, foodmcg136 Folate, DFEmcg_DFE136 Vitamin B12mcg0 Vitamin A, IUIU8710 Vitamin A, RAEmcg_RAE436 Retinolmcg0 Vitamin K (phylloquinone)mcg102.5 Carotene, betamcg5226 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg2312 Choline, totalmg9.9 Fatty acids, total saturatedg0.039 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.035 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.012 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.009 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.16 18:2 undifferentiatedg0.047 18:3 undifferentiatedg0.113 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.01 Threonineg0.043 Isoleucineg0.045 Leucineg0.076 Lysineg0.064 Methionineg0.015 Cystineg0.006 Phenylalanineg0.065 Tyrosineg0.025 Valineg0.055 Arginineg0.054 Histidineg0.021 Alanineg0.056 Aspartic acidg0.139 Glutamic acidg0.178 Glycineg0.049 Prolineg0.045 Serineg0.05 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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