Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lotus root, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11254
Food Description: Lotus root, raw

NutrirentUnitValue
Energykcal74
EnergykJ311
Waterg79.1
Proteing2.6
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg17.23
Sugars, totalg0
Fiber, total dietaryg4.9
Ashg0.97
Calcium, Camg45
Sodium, Namg40
Magnesium, Mgmg23
Iron, Femg1.16
Zinc, Znmg0.39
Selenium, Semcg0.7
Potassium, Kmg556
Copper, Cumg0.257
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.261
Vitamin C, total ascorbic acidmg44
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.377
Vitamin B6mg0.258
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.03
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.028
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.014
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.02
18:2 undifferentiatedg0.014
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.051
Isoleucineg0.054
Leucineg0.069
Lysineg0.094
Methionineg0.022
Cystineg0.022
Phenylalanineg0.047
Tyrosineg0.029
Valineg0.055
Arginineg0.088
Histidineg0.038
Alanineg0.054
Aspartic acidg0.369
Glutamic acidg0.139
Glycineg0.156
Prolineg0.136
Serineg0.06
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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