Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lettuce, red leaf, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11257
Food Description: Lettuce, red leaf, raw

NutrirentUnitValue
Energykcal16
EnergykJ68
Waterg95.64
Proteing1.33
Total lipid (fat)g0.22
Cholesterolmg0
Carbohydrate, by differenceg2.26
Sugars, totalg0.48
Fiber, total dietaryg0.9
Ashg0.55
Calcium, Camg33
Sodium, Namg25
Magnesium, Mgmg12
Iron, Femg1.2
Zinc, Znmg0.2
Selenium, Semcg1.5
Potassium, Kmg187
Copper, Cumg0.028
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0.203
Vitamin C, total ascorbic acidmg3.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.077
Vitamin B3 -Niacinmg0.321
Vitamin B5 -Pantothenic acidmg0.144
Vitamin B6mg0.1
Folate, totalmcg36
Folic acidmcg0
Folate, foodmcg36
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU7492
Vitamin A, RAEmcg_RAE375
Retinolmcg0
Vitamin K (phylloquinone)mcg140.3
Carotene, betamcg4495
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1724
Choline, totalmg11.8
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.022
Threonineg0.048
Isoleucineg0.038
Leucineg0.07
Lysineg0.045
Methionineg0.016
Cystineg0.009
Phenylalanineg0.067
Tyrosineg0.029
Valineg0.048
Arginineg0.041
Histidineg0.019
Alanineg0.051
Aspartic acidg0.14
Glutamic acidg0.155
Glycineg0.048
Prolineg0.038
Serineg0.044
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 11:46Calorie and Nutrition Chart - Search:sunflower seeds Category:All in Categories 4/27/2024 11:44Calorie and Nutrition Chart - Search:100 Category:Vegetables and Vegetable Products 4/27/2024 11:41Calorie and Nutrition Chart - Search:61201 Category:All in Categories 4/27/2024 11:32Calorie and Nutrition Chart - Search:22222 Category:All in Categories 4/27/2024 11:30Calorie and Nutrition Chart - Search:baked beans Category:All in Categories

I want to Post a new feedback