Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, white, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11260
Food Description: Mushrooms, white, raw

NutrirentUnitValue
Energykcal22
EnergykJ93
Waterg92.45
Proteing3.09
Total lipid (fat)g0.34
Cholesterolmg0
Carbohydrate, by differenceg3.26
Sugars, totalg1.98
Fiber, total dietaryg1
Ashg0.85
Calcium, Camg3
Sodium, Namg5
Magnesium, Mgmg9
Iron, Femg0.5
Zinc, Znmg0.52
Selenium, Semcg9.3
Potassium, Kmg318
Copper, Cumg0.318
Fluoride, Fmcg0
Phosphorus, Pmg86
Manganese, Mnmg0.047
Vitamin C, total ascorbic acidmg2.1
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.402
Vitamin B3 -Niacinmg3.607
Vitamin B5 -Pantothenic acidmg1.497
Vitamin B6mg0.104
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0.04
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.3
Fatty acids, total saturatedg0.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.04
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.16
18:2 undifferentiatedg0.16
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.035
Threonineg0.107
Isoleucineg0.076
Leucineg0.12
Lysineg0.107
Methionineg0.031
Cystineg0.012
Phenylalanineg0.085
Tyrosineg0.044
Valineg0.232
Arginineg0.078
Histidineg0.057
Alanineg0.199
Aspartic acidg0.195
Glutamic acidg0.343
Glycineg0.092
Prolineg0.076
Serineg0.094
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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