Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11261 Food Description: Mushrooms, white, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal28 EnergykJ117 Waterg91.08 Proteing2.17 Total lipid (fat)g0.47 Cholesterolmg0 Carbohydrate, by differenceg5.29 Sugars, totalg2.34 Fiber, total dietaryg2.2 Ashg0.99 Calcium, Camg6 Sodium, Namg2 Magnesium, Mgmg12 Iron, Femg1.74 Zinc, Znmg0.87 Selenium, Semcg11.9 Potassium, Kmg356 Copper, Cumg0.504 Fluoride, Fmcg0 Phosphorus, Pmg87 Manganese, Mnmg0.115 Vitamin C, total ascorbic acidmg4 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.073 Vitamin B2 -Riboflavinmg0.3 Vitamin B3 -Niacinmg4.46 Vitamin B5 -Pantothenic acidmg2.16 Vitamin B6mg0.095 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg20.4 Fatty acids, total saturatedg0.061 4:0g0 6:0g0 8:0g0 10:0g0.001 12:0g0.005 16:0g0.03 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.008 16:1 undifferentiatedg0 18:1 undifferentiatedg0.007 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.183 18:2 undifferentiatedg0.179 18:3 undifferentiatedg0.001 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.024 Threonineg0.075 Isoleucineg0.053 Leucineg0.084 Lysineg0.075 Methionineg0.022 Cystineg0.009 Phenylalanineg0.06 Tyrosineg0.031 Valineg0.163 Arginineg0.055 Histidineg0.04 Alanineg0.14 Aspartic acidg0.137 Glutamic acidg0.24 Glycineg0.064 Prolineg0.053 Serineg0.066 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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