Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, white, stir-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11263
Food Description: Mushrooms, white, stir-fried

NutrirentUnitValue
Energykcal26
EnergykJ110
Waterg91.1
Proteing3.58
Total lipid (fat)g0.33
Cholesterolmg0
Carbohydrate, by differenceg4.04
Sugars, totalg0
Fiber, total dietaryg1.8
Ashg0.94
Calcium, Camg4
Sodium, Namg12
Magnesium, Mgmg11
Iron, Femg0.25
Zinc, Znmg0.57
Selenium, Semcg13.9
Potassium, Kmg396
Copper, Cumg0.291
Fluoride, Fmcg0
Phosphorus, Pmg105
Manganese, Mnmg0.047
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.096
Vitamin B2 -Riboflavinmg0.463
Vitamin B3 -Niacinmg3.987
Vitamin B5 -Pantothenic acidmg1.45
Vitamin B6mg0.042
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg21.9
Fatty acids, total saturatedg0.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.03
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.16
18:2 undifferentiatedg0.16
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.037
Threonineg0.116
Isoleucineg0.082
Leucineg0.13
Lysineg0.116
Methionineg0.034
Cystineg0.013
Phenylalanineg0.092
Tyrosineg0.047
Valineg0.251
Arginineg0.084
Histidineg0.061
Alanineg0.215
Aspartic acidg0.211
Glutamic acidg0.371
Glycineg0.099
Prolineg0.082
Serineg0.102
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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