Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, shiitake, stir-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11267
Food Description: Mushrooms, shiitake, stir-fried

NutrirentUnitValue
Energykcal39
EnergykJ162
Waterg87.74
Proteing3.45
Total lipid (fat)g0.35
Cholesterolmg0
Carbohydrate, by differenceg7.68
Sugars, totalg0.3
Fiber, total dietaryg3.6
Ashg0.78
Calcium, Camg2
Sodium, Namg5
Magnesium, Mgmg19
Iron, Femg0.53
Zinc, Znmg0.96
Selenium, Semcg6.3
Potassium, Kmg326
Copper, Cumg0.163
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg0.223
Vitamin C, total ascorbic acidmg0
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.099
Vitamin B2 -Riboflavinmg0.274
Vitamin B3 -Niacinmg3.87
Vitamin B5 -Pantothenic acidmg1.36
Vitamin B6mg0.174
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg59.4
Fatty acids, total saturatedg0.03
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.03
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.14
18:2 undifferentiatedg0.14
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.132
Isoleucineg0.11
Leucineg0.187
Lysineg0.132
Methionineg0.033
Cystineg0.022
Phenylalanineg0.11
Tyrosineg0.077
Valineg0.143
Arginineg0.154
Histidineg0.055
Alanineg0.165
Aspartic acidg0.296
Glutamic acidg0.67
Glycineg0.143
Prolineg0.099
Serineg0.143
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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