Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11268 Food Description: Mushrooms, shiitake, dried NutrirentUnitValue Energykcal296 EnergykJ1238 Waterg9.5 Proteing9.58 Total lipid (fat)g0.99 Cholesterolmg0 Carbohydrate, by differenceg75.37 Sugars, totalg2.21 Fiber, total dietaryg11.5 Ashg4.56 Calcium, Camg11 Sodium, Namg13 Magnesium, Mgmg132 Iron, Femg1.72 Zinc, Znmg7.66 Selenium, Semcg46.1 Potassium, Kmg1534 Copper, Cumg5.165 Fluoride, Fmcg0 Phosphorus, Pmg294 Manganese, Mnmg1.176 Vitamin C, total ascorbic acidmg3.5 Vitamin DIU172 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.3 Vitamin B2 -Riboflavinmg1.27 Vitamin B3 -Niacinmg14.1 Vitamin B5 -Pantothenic acidmg21.879 Vitamin B6mg0.965 Folate, totalmcg163 Folic acidmcg0 Folate, foodmcg163 Folate, DFEmcg_DFE163 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg201.7 Fatty acids, total saturatedg0.269 4:0g0 6:0g0 8:0g0 10:0g0.021 12:0g0.012 16:0g0.122 18:0g0.051 20:0g0 Fatty acids, total monounsaturatedg0.334 16:1 undifferentiatedg0.089 18:1 undifferentiatedg0.151 20:1g0 22:1 undifferentiatedg0.076 Fatty acids, total polyunsaturatedg0.152 18:2 undifferentiatedg0.138 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.031 Threonineg0.497 Isoleucineg0.405 Leucineg0.679 Lysineg0.343 Methionineg0.179 Cystineg0.196 Phenylalanineg0.486 Tyrosineg0.323 Valineg0.486 Arginineg0.648 Histidineg0.159 Alanineg0.567 Aspartic acidg0.76 Glutamic acidg2.579 Glycineg0.414 Prolineg0.414 Serineg0.506 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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