Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mustard greens, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11270
Food Description: Mustard greens, raw

NutrirentUnitValue
Energykcal26
EnergykJ109
Waterg90.8
Proteing2.7
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg4.9
Sugars, totalg1.6
Fiber, total dietaryg3.3
Ashg1.4
Calcium, Camg103
Sodium, Namg25
Magnesium, Mgmg32
Iron, Femg1.46
Zinc, Znmg0.2
Selenium, Semcg0.9
Potassium, Kmg354
Copper, Cumg0.147
Fluoride, Fmcg0
Phosphorus, Pmg43
Manganese, Mnmg0.48
Vitamin C, total ascorbic acidmg70
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.01
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.8
Vitamin B5 -Pantothenic acidmg0.21
Vitamin B6mg0.18
Folate, totalmcg187
Folic acidmcg0
Folate, foodmcg187
Folate, DFEmcg_DFE187
Vitamin B12mcg0
Vitamin A, IUIU10500
Vitamin A, RAEmcg_RAE525
Retinolmcg0
Vitamin K (phylloquinone)mcg497.3
Carotene, betamcg6300
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9900
Choline, totalmg0.4
Fatty acids, total saturatedg0.01
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.005
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.092
16:1 undifferentiatedg0
18:1 undifferentiatedg0.015
20:1g0.019
22:1 undifferentiatedg0.058
Fatty acids, total polyunsaturatedg0.038
18:2 undifferentiatedg0.02
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.03
Threonineg0.072
Isoleucineg0.098
Leucineg0.083
Lysineg0.123
Methionineg0.025
Cystineg0.04
Phenylalanineg0.072
Tyrosineg0.143
Valineg0.105
Arginineg0.197
Histidineg0.048
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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