Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mustard greens, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11272
Food Description: Mustard greens, frozen, unprepared

NutrirentUnitValue
Energykcal20
EnergykJ84
Waterg93.21
Proteing2.49
Total lipid (fat)g0.27
Cholesterolmg0
Carbohydrate, by differenceg3.41
Sugars, totalg0
Fiber, total dietaryg3.3
Ashg0.63
Calcium, Camg116
Sodium, Namg29
Magnesium, Mgmg15
Iron, Femg1.29
Zinc, Znmg0.23
Selenium, Semcg0.7
Potassium, Kmg170
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg0.339
Vitamin C, total ascorbic acidmg25.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.061
Vitamin B3 -Niacinmg0.314
Vitamin B5 -Pantothenic acidmg0.019
Vitamin B6mg0.131
Folate, totalmcg138
Folic acidmcg0
Folate, foodmcg138
Folate, DFEmcg_DFE138
Vitamin B12mcg0
Vitamin A, IUIU5155
Vitamin A, RAEmcg_RAE258
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.014
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.006
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.124
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.02
20:1g0.026
22:1 undifferentiatedg0.077
Fatty acids, total polyunsaturatedg0.051
18:2 undifferentiatedg0.027
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.066
Isoleucineg0.091
Leucineg0.076
Lysineg0.113
Methionineg0.023
Cystineg0.037
Phenylalanineg0.066
Tyrosineg0.132
Valineg0.097
Arginineg0.181
Histidineg0.045
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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