Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mustard greens, frozen, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11273
Food Description: Mustard greens, frozen, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal19
EnergykJ78
Waterg93.8
Proteing2.27
Total lipid (fat)g0.25
Cholesterolmg0
Carbohydrate, by differenceg3.11
Sugars, totalg0.32
Fiber, total dietaryg2.8
Ashg0.57
Calcium, Camg101
Sodium, Namg25
Magnesium, Mgmg13
Iron, Femg1.12
Zinc, Znmg0.2
Selenium, Semcg0.6
Potassium, Kmg139
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg24
Manganese, Mnmg0.294
Vitamin C, total ascorbic acidmg13.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.35
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.053
Vitamin B3 -Niacinmg0.258
Vitamin B5 -Pantothenic acidmg0.016
Vitamin B6mg0.108
Folate, totalmcg70
Folic acidmcg0
Folate, foodmcg70
Folate, DFEmcg_DFE70
Vitamin B12mcg0
Vitamin A, IUIU7076
Vitamin A, RAEmcg_RAE354
Retinolmcg0
Vitamin K (phylloquinone)mcg335.1
Carotene, betamcg4246
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg6672
Choline, totalmg0.3
Fatty acids, total saturatedg0.013
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.006
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.113
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.018
20:1g0.023
22:1 undifferentiatedg0.071
Fatty acids, total polyunsaturatedg0.047
18:2 undifferentiatedg0.024
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.025
Threonineg0.06
Isoleucineg0.083
Leucineg0.07
Lysineg0.103
Methionineg0.021
Cystineg0.034
Phenylalanineg0.06
Tyrosineg0.12
Valineg0.088
Arginineg0.166
Histidineg0.041
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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