Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mustard spinach, (tendergreen), raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11274
Food Description: Mustard spinach, (tendergreen), raw

NutrirentUnitValue
Energykcal22
EnergykJ92
Waterg92.2
Proteing2.2
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg3.9
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg1.4
Calcium, Camg210
Sodium, Namg21
Magnesium, Mgmg11
Iron, Femg1.5
Zinc, Znmg0.17
Selenium, Semcg0.8
Potassium, Kmg449
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0.407
Vitamin C, total ascorbic acidmg130
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.093
Vitamin B3 -Niacinmg0.678
Vitamin B5 -Pantothenic acidmg0.178
Vitamin B6mg0.153
Folate, totalmcg159
Folic acidmcg0
Folate, foodmcg159
Folate, DFEmcg_DFE159
Vitamin B12mcg0
Vitamin A, IUIU9900
Vitamin A, RAEmcg_RAE495
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.015
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.007
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.138
16:1 undifferentiatedg0
18:1 undifferentiatedg0.022
20:1g0.028
22:1 undifferentiatedg0.087
Fatty acids, total polyunsaturatedg0.057
18:2 undifferentiatedg0.03
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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