Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11276 Food Description: New Zealand spinach, raw NutrirentUnitValue Energykcal14 EnergykJ59 Waterg94 Proteing1.5 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg2.5 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.8 Calcium, Camg58 Sodium, Namg130 Magnesium, Mgmg39 Iron, Femg0.8 Zinc, Znmg0.38 Selenium, Semcg0.7 Potassium, Kmg130 Copper, Cumg0.093 Fluoride, Fmcg0 Phosphorus, Pmg28 Manganese, Mnmg0.639 Vitamin C, total ascorbic acidmg30 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.13 Vitamin B3 -Niacinmg0.5 Vitamin B5 -Pantothenic acidmg0.312 Vitamin B6mg0.304 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg0 Vitamin A, IUIU4400 Vitamin A, RAEmcg_RAE220 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.032 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.024 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.005 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.003 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.084 18:2 undifferentiatedg0.013 18:3 undifferentiatedg0.066 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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