Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Okra, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11280
Food Description: Okra, frozen, unprepared

NutrirentUnitValue
Energykcal30
EnergykJ125
Waterg90.82
Proteing1.69
Total lipid (fat)g0.25
Cholesterolmg0
Carbohydrate, by differenceg6.63
Sugars, totalg2.97
Fiber, total dietaryg2.2
Ashg0.61
Calcium, Camg81
Sodium, Namg3
Magnesium, Mgmg43
Iron, Femg0.57
Zinc, Znmg0.53
Selenium, Semcg0.6
Potassium, Kmg211
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg42
Manganese, Mnmg0.873
Vitamin C, total ascorbic acidmg12.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.089
Vitamin B2 -Riboflavinmg0.105
Vitamin B3 -Niacinmg0.708
Vitamin B5 -Pantothenic acidmg0.216
Vitamin B6mg0.042
Folate, totalmcg148
Folic acidmcg0
Folate, foodmcg148
Folate, DFEmcg_DFE148
Vitamin B12mcg0
Vitamin A, IUIU350
Vitamin A, RAEmcg_RAE18
Retinolmcg0
Vitamin K (phylloquinone)mcg49.4
Carotene, betamcg210
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg482
Choline, totalmg11.4
Fatty acids, total saturatedg0.065
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.055
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.041
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.041
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.066
18:2 undifferentiatedg0.065
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.014
Threonineg0.055
Isoleucineg0.058
Leucineg0.089
Lysineg0.068
Methionineg0.018
Cystineg0.016
Phenylalanineg0.055
Tyrosineg0.073
Valineg0.077
Arginineg0.071
Histidineg0.026
Alanineg0.061
Aspartic acidg0.122
Glutamic acidg0.228
Glycineg0.037
Prolineg0.038
Serineg0.037
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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