Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Onions, dehydrated flakes -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11284
Food Description: Onions, dehydrated flakes

NutrirentUnitValue
Energykcal349
EnergykJ1460
Waterg3.93
Proteing8.95
Total lipid (fat)g0.46
Cholesterolmg0
Carbohydrate, by differenceg83.28
Sugars, totalg37.41
Fiber, total dietaryg9.2
Ashg3.38
Calcium, Camg257
Sodium, Namg21
Magnesium, Mgmg92
Iron, Femg1.55
Zinc, Znmg1.89
Selenium, Semcg5
Potassium, Kmg1622
Copper, Cumg0.416
Fluoride, Fmcg0
Phosphorus, Pmg303
Manganese, Mnmg1.389
Vitamin C, total ascorbic acidmg75
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.5
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg0.99
Vitamin B5 -Pantothenic acidmg1.38
Vitamin B6mg1.6
Folate, totalmcg166
Folic acidmcg0
Folate, foodmcg166
Folate, DFEmcg_DFE166
Vitamin B12mcg0
Vitamin A, IUIU18
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg3.8
Carotene, betamcg11
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg32
Choline, totalmg53.9
Fatty acids, total saturatedg0.078
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.069
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.064
16:1 undifferentiatedg0
18:1 undifferentiatedg0.064
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.18
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.129
Threonineg0.216
Isoleucineg0.316
Leucineg0.314
Lysineg0.428
Methionineg0.074
Cystineg0.16
Phenylalanineg0.229
Tyrosineg0.222
Valineg0.206
Arginineg1.203
Histidineg0.146
Alanineg0.249
Aspartic acidg0.49
Glutamic acidg1.445
Glycineg0.372
Prolineg0.279
Serineg0.263
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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