Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Onions, frozen, chopped, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11287
Food Description: Onions, frozen, chopped, unprepared

NutrirentUnitValue
Energykcal29
EnergykJ121
Waterg91.99
Proteing0.79
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg6.81
Sugars, totalg0
Fiber, total dietaryg1.8
Ashg0.3
Calcium, Camg17
Sodium, Namg12
Magnesium, Mgmg7
Iron, Femg0.33
Zinc, Znmg0.07
Selenium, Semcg0.4
Potassium, Kmg124
Copper, Cumg0.019
Fluoride, Fmcg0
Phosphorus, Pmg22
Manganese, Mnmg0.074
Vitamin C, total ascorbic acidmg3.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.027
Vitamin B3 -Niacinmg0.151
Vitamin B5 -Pantothenic acidmg0.102
Vitamin B6mg0.075
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU35
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.017
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.015
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.014
16:1 undifferentiatedg0
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.039
18:2 undifferentiatedg0.037
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.019
Isoleucineg0.028
Leucineg0.028
Lysineg0.038
Methionineg0.007
Cystineg0.014
Phenylalanineg0.02
Tyrosineg0.02
Valineg0.018
Arginineg0.106
Histidineg0.013
Alanineg0.022
Aspartic acidg0.043
Glutamic acidg0.127
Glycineg0.033
Prolineg0.025
Serineg0.023
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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