Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Onions, frozen, whole, unprepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11289
Food Description: Onions, frozen, whole, unprepared

NutrirentUnitValue
Energykcal35
EnergykJ148
Waterg90.22
Proteing0.89
Total lipid (fat)g0.06
Cholesterolmg0
Carbohydrate, by differenceg8.45
Sugars, totalg3.81
Fiber, total dietaryg1.7
Ashg0.38
Calcium, Camg36
Sodium, Namg10
Magnesium, Mgmg10
Iron, Femg0.46
Zinc, Znmg0.12
Selenium, Semcg0.4
Potassium, Kmg142
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg23
Manganese, Mnmg0.125
Vitamin C, total ascorbic acidmg8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.026
Vitamin B2 -Riboflavinmg0.024
Vitamin B3 -Niacinmg0.175
Vitamin B5 -Pantothenic acidmg0.099
Vitamin B6mg0.093
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg4
Choline, totalmg5.5
Fatty acids, total saturatedg0.011
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.01
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.009
16:1 undifferentiatedg0
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.025
18:2 undifferentiatedg0.024
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.013
Threonineg0.022
Isoleucineg0.032
Leucineg0.031
Lysineg0.043
Methionineg0.007
Cystineg0.016
Phenylalanineg0.023
Tyrosineg0.022
Valineg0.021
Arginineg0.12
Histidineg0.015
Alanineg0.025
Aspartic acidg0.049
Glutamic acidg0.144
Glycineg0.037
Prolineg0.028
Serineg0.026
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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