Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Onions, frozen, whole, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11290
Food Description: Onions, frozen, whole, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal28
EnergykJ118
Waterg92.24
Proteing0.71
Total lipid (fat)g0.05
Cholesterolmg0
Carbohydrate, by differenceg6.7
Sugars, totalg2.9
Fiber, total dietaryg1.4
Ashg0.3
Calcium, Camg27
Sodium, Namg8
Magnesium, Mgmg8
Iron, Femg0.34
Zinc, Znmg0.09
Selenium, Semcg0.4
Potassium, Kmg101
Copper, Cumg0.024
Fluoride, Fmcg0
Phosphorus, Pmg2
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg5.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.016
Vitamin B2 -Riboflavinmg0.018
Vitamin B3 -Niacinmg0.132
Vitamin B5 -Pantothenic acidmg0.078
Vitamin B6mg0.07
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg3
Choline, totalmg4.4
Fatty acids, total saturatedg0.009
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.008
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.02
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.017
Isoleucineg0.025
Leucineg0.025
Lysineg0.034
Methionineg0.006
Cystineg0.013
Phenylalanineg0.018
Tyrosineg0.018
Valineg0.016
Arginineg0.095
Histidineg0.012
Alanineg0.02
Aspartic acidg0.039
Glutamic acidg0.114
Glycineg0.029
Prolineg0.022
Serineg0.021
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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