Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Onions, welsh, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11293
Food Description: Onions, welsh, raw

NutrirentUnitValue
Energykcal34
EnergykJ142
Waterg90.5
Proteing1.9
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg6.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.7
Calcium, Camg18
Sodium, Namg17
Magnesium, Mgmg23
Iron, Femg1.22
Zinc, Znmg0.52
Selenium, Semcg0.6
Potassium, Kmg212
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.137
Vitamin C, total ascorbic acidmg27
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.169
Vitamin B6mg0.072
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU1160
Vitamin A, RAEmcg_RAE58
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.067
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.06
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.056
16:1 undifferentiatedg0
18:1 undifferentiatedg0.056
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.156
18:2 undifferentiatedg0.148
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.021
Threonineg0.074
Isoleucineg0.081
Leucineg0.113
Lysineg0.095
Methionineg0.021
Cystineg0
Phenylalanineg0.061
Tyrosineg0.055
Valineg0.084
Arginineg0.137
Histidineg0.033
Alanineg0.086
Aspartic acidg0.176
Glutamic acidg0.393
Glycineg0.094
Prolineg0.126
Serineg0.086
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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