Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Onions, sweet, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11294
Food Description: Onions, sweet, raw

NutrirentUnitValue
Energykcal32
EnergykJ133
Waterg91.24
Proteing0.8
Total lipid (fat)g0.08
Cholesterolmg0
Carbohydrate, by differenceg7.55
Sugars, totalg5.02
Fiber, total dietaryg0.9
Ashg0.34
Calcium, Camg20
Sodium, Namg8
Magnesium, Mgmg9
Iron, Femg0.26
Zinc, Znmg0.13
Selenium, Semcg0.5
Potassium, Kmg119
Copper, Cumg0.056
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.076
Vitamin C, total ascorbic acidmg4.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.133
Vitamin B5 -Pantothenic acidmg0.098
Vitamin B6mg0.13
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg6
Choline, totalmg5.5
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.018
Isoleucineg0.014
Leucineg0.025
Lysineg0.033
Methionineg0.009
Cystineg0.009
Phenylalanineg0.024
Tyrosineg0.012
Valineg0.02
Arginineg0.111
Histidineg0.011
Alanineg0.017
Aspartic acidg0.067
Glutamic acidg0.177
Glycineg0.02
Prolineg0.015
Serineg0.02
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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