Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Parsnips, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11298
Food Description: Parsnips, raw

NutrirentUnitValue
Energykcal75
EnergykJ314
Waterg79.53
Proteing1.2
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg17.99
Sugars, totalg4.8
Fiber, total dietaryg4.9
Ashg0.98
Calcium, Camg36
Sodium, Namg10
Magnesium, Mgmg29
Iron, Femg0.59
Zinc, Znmg0.59
Selenium, Semcg1.8
Potassium, Kmg375
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg71
Manganese, Mnmg0.56
Vitamin C, total ascorbic acidmg17
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.49
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.7
Vitamin B5 -Pantothenic acidmg0.6
Vitamin B6mg0.09
Folate, totalmcg67
Folic acidmcg0
Folate, foodmcg67
Folate, DFEmcg_DFE67
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg22.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.03
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.112
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.102
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.047
18:2 undifferentiatedg0.041
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 09:52Calorie and Nutrition Chart - Search:apple green"'`-- Category:All in Categories 4/27/2024 09:47Calorie and Nutrition Chart - Search:wild salmon Category:All in Categories 4/27/2024 09:34Calorie and Nutrition Chart - Search:almonds Category:All in Categories 4/27/2024 09:26Calorie and Nutrition Chart - Search:chicken Category:All in Categories 4/27/2024 09:18Calorie and Nutrition Chart - Search:wheat Category:Cereal Grains and Pasta

I want to Post a new feedback