Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Parsnips, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11299
Food Description: Parsnips, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal71
EnergykJ299
Waterg80.24
Proteing1.32
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg17.01
Sugars, totalg4.8
Fiber, total dietaryg3.6
Ashg1.13
Calcium, Camg37
Sodium, Namg10
Magnesium, Mgmg29
Iron, Femg0.58
Zinc, Znmg0.26
Selenium, Semcg1.7
Potassium, Kmg367
Copper, Cumg0.138
Fluoride, Fmcg0
Phosphorus, Pmg69
Manganese, Mnmg0.294
Vitamin C, total ascorbic acidmg13
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.051
Vitamin B3 -Niacinmg0.724
Vitamin B5 -Pantothenic acidmg0.588
Vitamin B6mg0.093
Folate, totalmcg58
Folic acidmcg0
Folate, foodmcg58
Folate, DFEmcg_DFE58
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg27
Fatty acids, total saturatedg0.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.03
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.112
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.102
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.047
18:2 undifferentiatedg0.041
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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