Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas, edible-podded, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11300
Food Description: Peas, edible-podded, raw

NutrirentUnitValue
Energykcal42
EnergykJ176
Waterg88.89
Proteing2.8
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg7.55
Sugars, totalg4
Fiber, total dietaryg2.6
Ashg0.56
Calcium, Camg43
Sodium, Namg4
Magnesium, Mgmg24
Iron, Femg2.08
Zinc, Znmg0.27
Selenium, Semcg0.7
Potassium, Kmg200
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg53
Manganese, Mnmg0.244
Vitamin C, total ascorbic acidmg60
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg0.6
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.16
Folate, totalmcg42
Folic acidmcg0
Folate, foodmcg42
Folate, DFEmcg_DFE42
Vitamin B12mcg0
Vitamin A, IUIU1087
Vitamin A, RAEmcg_RAE54
Retinolmcg0
Vitamin K (phylloquinone)mcg25
Carotene, betamcg630
Carotene, alphamcg44
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg740
Choline, totalmg17.4
Fatty acids, total saturatedg0.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.033
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.021
16:1 undifferentiatedg0
18:1 undifferentiatedg0.021
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.089
18:2 undifferentiatedg0.075
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.099
Isoleucineg0.161
Leucineg0.228
Lysineg0.202
Methionineg0.011
Cystineg0.032
Phenylalanineg0.09
Tyrosineg0.099
Valineg0.273
Arginineg0.134
Histidineg0.017
Alanineg0.058
Aspartic acidg0.228
Glutamic acidg0.448
Glycineg0.072
Prolineg0.063
Serineg0.125
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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