Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas, edible-podded, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11301
Food Description: Peas, edible-podded, boiled, drained, without salt

NutrirentUnitValue
Energykcal42
EnergykJ176
Waterg88.91
Proteing3.27
Total lipid (fat)g0.23
Cholesterolmg0
Carbohydrate, by differenceg7.05
Sugars, totalg3.99
Fiber, total dietaryg2.8
Ashg0.54
Calcium, Camg42
Sodium, Namg4
Magnesium, Mgmg26
Iron, Femg1.97
Zinc, Znmg0.37
Selenium, Semcg0.7
Potassium, Kmg240
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg55
Manganese, Mnmg0.168
Vitamin C, total ascorbic acidmg47.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.128
Vitamin B2 -Riboflavinmg0.076
Vitamin B3 -Niacinmg0.539
Vitamin B5 -Pantothenic acidmg0.673
Vitamin B6mg0.144
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU1030
Vitamin A, RAEmcg_RAE52
Retinolmcg0
Vitamin K (phylloquinone)mcg25
Carotene, betamcg597
Carotene, alphamcg42
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg702
Choline, totalmg17.4
Fatty acids, total saturatedg0.044
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.038
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.023
16:1 undifferentiatedg0
18:1 undifferentiatedg0.023
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.1
18:2 undifferentiatedg0.085
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.032
Threonineg0.115
Isoleucineg0.188
Leucineg0.267
Lysineg0.235
Methionineg0.013
Cystineg0.037
Phenylalanineg0.105
Tyrosineg0.115
Valineg0.319
Arginineg0.157
Histidineg0.02
Alanineg0.068
Aspartic acidg0.267
Glutamic acidg0.523
Glycineg0.084
Prolineg0.073
Serineg0.146
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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