Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas, edible-podded, frozen, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11303
Food Description: Peas, edible-podded, frozen, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal52
EnergykJ218
Waterg86.6
Proteing3.5
Total lipid (fat)g0.38
Cholesterolmg0
Carbohydrate, by differenceg9.02
Sugars, totalg4.82
Fiber, total dietaryg3.1
Ashg0.5
Calcium, Camg59
Sodium, Namg5
Magnesium, Mgmg28
Iron, Femg2.4
Zinc, Znmg0.49
Selenium, Semcg0.8
Potassium, Kmg217
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg58
Manganese, Mnmg0.28
Vitamin C, total ascorbic acidmg22
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.119
Vitamin B3 -Niacinmg0.563
Vitamin B5 -Pantothenic acidmg0.857
Vitamin B6mg0.174
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0
Vitamin A, IUIU1311
Vitamin A, RAEmcg_RAE66
Retinolmcg0
Vitamin K (phylloquinone)mcg30.2
Carotene, betamcg760
Carotene, alphamcg53
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg893
Choline, totalmg21
Fatty acids, total saturatedg0.073
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.063
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.039
16:1 undifferentiatedg0
18:1 undifferentiatedg0.039
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.167
18:2 undifferentiatedg0.142
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.034
Threonineg0.123
Isoleucineg0.202
Leucineg0.286
Lysineg0.252
Methionineg0.014
Cystineg0.04
Phenylalanineg0.112
Tyrosineg0.123
Valineg0.342
Arginineg0.168
Histidineg0.022
Alanineg0.073
Aspartic acidg0.286
Glutamic acidg0.56
Glycineg0.09
Prolineg0.078
Serineg0.157
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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