Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas, green, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11312
Food Description: Peas, green, frozen, unprepared

NutrirentUnitValue
Energykcal77
EnergykJ322
Waterg79.98
Proteing5.22
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg13.62
Sugars, totalg5
Fiber, total dietaryg4.5
Ashg0.78
Calcium, Camg22
Sodium, Namg108
Magnesium, Mgmg26
Iron, Femg1.53
Zinc, Znmg0.82
Selenium, Semcg1.9
Potassium, Kmg153
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0.336
Vitamin C, total ascorbic acidmg18
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.259
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg1.723
Vitamin B5 -Pantothenic acidmg0.547
Vitamin B6mg0.083
Folate, totalmcg53
Folic acidmcg0
Folate, foodmcg53
Folate, DFEmcg_DFE53
Vitamin B12mcg0
Vitamin A, IUIU2058
Vitamin A, RAEmcg_RAE103
Retinolmcg0
Vitamin K (phylloquinone)mcg27.9
Carotene, betamcg1225
Carotene, alphamcg20
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2352
Choline, totalmg27
Fatty acids, total saturatedg0.066
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.06
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.033
16:1 undifferentiatedg0
18:1 undifferentiatedg0.033
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.175
18:2 undifferentiatedg0.142
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.036
Threonineg0.195
Isoleucineg0.187
Leucineg0.311
Lysineg0.305
Methionineg0.079
Cystineg0.031
Phenylalanineg0.192
Tyrosineg0.109
Valineg0.226
Arginineg0.412
Histidineg0.102
Alanineg0.231
Aspartic acidg0.476
Glutamic acidg0.712
Glycineg0.177
Prolineg0.167
Serineg0.174
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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