Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas and carrots, frozen, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11323
Food Description: Peas and carrots, frozen, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal48
EnergykJ201
Waterg85.8
Proteing3.09
Total lipid (fat)g0.42
Cholesterolmg0
Carbohydrate, by differenceg10.12
Sugars, totalg4.36
Fiber, total dietaryg3.1
Ashg0.57
Calcium, Camg23
Sodium, Namg68
Magnesium, Mgmg16
Iron, Femg0.94
Zinc, Znmg0.45
Selenium, Semcg1.1
Potassium, Kmg158
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.202
Vitamin C, total ascorbic acidmg8.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.52
Vitamin B1 - thiaminemg0.225
Vitamin B2 -Riboflavinmg0.064
Vitamin B3 -Niacinmg1.154
Vitamin B5 -Pantothenic acidmg0.163
Vitamin B6mg0.087
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU9514
Vitamin A, RAEmcg_RAE476
Retinolmcg0
Vitamin K (phylloquinone)mcg18.8
Carotene, betamcg4725
Carotene, alphamcg1868
Cryptoxanthin, betamcg99
Lycopenemcg0
Lutein + zeaxanthinmcg1538
Choline, totalmg18.1
Fatty acids, total saturatedg0.077
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.068
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.035
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.035
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.201
18:2 undifferentiatedg0.164
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.021
Threonineg0.156
Isoleucineg0.116
Leucineg0.185
Lysineg0.182
Methionineg0.045
Cystineg0.041
Phenylalanineg0.114
Tyrosineg0.067
Valineg0.133
Arginineg0.232
Histidineg0.063
Alanineg0.149
Aspartic acidg0.295
Glutamic acidg0.467
Glycineg0.102
Prolineg0.099
Serineg0.103
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 13:40Calorie and Nutrition Chart - Search:strawberries Category:Fruits and Fruit Juices 4/27/2024 13:35Calorie and Nutrition Chart - Search:13321 Category:All in Categories 4/27/2024 13:31Calorie and Nutrition Chart - Search:coffee Category:All in Categories 4/27/2024 13:26Calorie and Nutrition Chart - Search:blackberries Category:All in Categories 4/27/2024 13:20Calorie and Nutrition Chart - Search:954 Category:All in Categories

I want to Post a new feedback