Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas and onions, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11326
Food Description: Peas and onions, frozen, unprepared

NutrirentUnitValue
Energykcal70
EnergykJ293
Waterg81.5
Proteing3.98
Total lipid (fat)g0.32
Cholesterolmg0
Carbohydrate, by differenceg13.51
Sugars, totalg0
Fiber, total dietaryg3.5
Ashg0.7
Calcium, Camg23
Sodium, Namg61
Magnesium, Mgmg21
Iron, Femg1.54
Zinc, Znmg0.48
Selenium, Semcg0.6
Potassium, Kmg203
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg59
Manganese, Mnmg0.274
Vitamin C, total ascorbic acidmg14
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.297
Vitamin B2 -Riboflavinmg0.114
Vitamin B3 -Niacinmg1.72
Vitamin B5 -Pantothenic acidmg0.156
Vitamin B6mg0.144
Folate, totalmcg45
Folic acidmcg0
Folate, foodmcg45
Folate, DFEmcg_DFE45
Vitamin B12mcg0
Vitamin A, IUIU544
Vitamin A, RAEmcg_RAE27
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.057
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.051
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.031
16:1 undifferentiatedg0
18:1 undifferentiatedg0.031
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.148
18:2 undifferentiatedg0.122
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.145
Isoleucineg0.143
Leucineg0.232
Lysineg0.23
Methionineg0.059
Cystineg0.027
Phenylalanineg0.144
Tyrosineg0.085
Valineg0.167
Arginineg0.328
Histidineg0.077
Alanineg0.172
Aspartic acidg0.355
Glutamic acidg0.55
Glycineg0.137
Prolineg0.127
Serineg0.132
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 19:40Calorie and Nutrition Chart - Search:nuts Category:Nut and Seed Products 5/4/2024 19:40Calorie and Nutrition Chart - Search:Grapes Category:All in Categories 5/4/2024 19:37Calorie and Nutrition Chart - Search:baked+potatoe Category:All in Categories 5/4/2024 19:35Calorie and Nutrition Chart - Search:sour+cream Category:All in Categories 5/4/2024 19:28Calorie and Nutrition Chart - Search:acorn squash Category:Vegetables and Vegetable Products

I want to Post a new feedback