Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11345 Food Description: Pigeonpeas, immature seeds, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal111 EnergykJ464 Waterg71.8 Proteing5.96 Total lipid (fat)g1.36 Cholesterolmg0 Carbohydrate, by differenceg19.49 Sugars, totalg2.48 Fiber, total dietaryg6.2 Ashg1.39 Calcium, Camg41 Sodium, Namg5 Magnesium, Mgmg40 Iron, Femg1.57 Zinc, Znmg0.82 Selenium, Semcg1.2 Potassium, Kmg456 Copper, Cumg0.105 Fluoride, Fmcg0 Phosphorus, Pmg118 Manganese, Mnmg0.451 Vitamin C, total ascorbic acidmg28.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.32 Vitamin B1 - thiaminemg0.35 Vitamin B2 -Riboflavinmg0.166 Vitamin B3 -Niacinmg2.153 Vitamin B5 -Pantothenic acidmg0.63 Vitamin B6mg0.053 Folate, totalmcg100 Folic acidmcg0 Folate, foodmcg100 Folate, DFEmcg_DFE100 Vitamin B12mcg0 Vitamin A, IUIU50 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg19.8 Carotene, betamcg30 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg141 Choline, totalmg37.9 Fatty acids, total saturatedg0.112 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.105 18:0g0.008 20:0g0 Fatty acids, total monounsaturatedg0.017 16:1 undifferentiatedg0 18:1 undifferentiatedg0.017 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.149 18:2 undifferentiatedg1.099 18:3 undifferentiatedg0.05 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|