Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Poi -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11349
Food Description: Poi

NutrirentUnitValue
Energykcal112
EnergykJ469
Waterg71.64
Proteing0.38
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg27.23
Sugars, totalg0.39
Fiber, total dietaryg0.4
Ashg0.61
Calcium, Camg16
Sodium, Namg12
Magnesium, Mgmg24
Iron, Femg0.88
Zinc, Znmg0.22
Selenium, Semcg0.7
Potassium, Kmg183
Copper, Cumg0.166
Fluoride, Fmcg0
Phosphorus, Pmg39
Manganese, Mnmg0.37
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.3
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg1.1
Vitamin B5 -Pantothenic acidmg0.293
Vitamin B6mg0.273
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0
Vitamin A, IUIU66
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg1
Carotene, betamcg31
Carotene, alphamcg0
Cryptoxanthin, betamcg17
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.7
Fatty acids, total saturatedg0.029
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.025
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.011
16:1 undifferentiatedg0
18:1 undifferentiatedg0.011
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.058
18:2 undifferentiatedg0.04
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 15:57Calorie and Nutrition Chart - Search:158 Category:All in Categories 4/27/2024 15:54Calorie and Nutrition Chart - Search:chicken noodle soup Category: 4/27/2024 15:53Calorie and Nutrition Chart - Search:tea Category:All in Categories 4/27/2024 15:48Calorie and Nutrition Chart - Search:bread Category:All in Categories 4/27/2024 15:45Calorie and Nutrition Chart - Search:buckwheat Category:All in Categories

I want to Post a new feedback