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Select a measurementAmount gram NDB number:11351 Food Description: Pokeberry shoots, (poke), cooked, boiled, drained, without salt NutrirentUnitValue Energykcal20 EnergykJ84 Waterg92.9 Proteing2.3 Total lipid (fat)g0.4 Cholesterolmg0 Carbohydrate, by differenceg3.1 Sugars, totalg1.6 Fiber, total dietaryg1.5 Ashg1.3 Calcium, Camg53 Sodium, Namg18 Magnesium, Mgmg14 Iron, Femg1.2 Zinc, Znmg0.19 Selenium, Semcg0.9 Potassium, Kmg184 Copper, Cumg0.126 Fluoride, Fmcg0 Phosphorus, Pmg33 Manganese, Mnmg0.336 Vitamin C, total ascorbic acidmg82 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.85 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg1.1 Vitamin B5 -Pantothenic acidmg0.039 Vitamin B6mg0.111 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0 Vitamin A, IUIU8700 Vitamin A, RAEmcg_RAE435 Retinolmcg0 Vitamin K (phylloquinone)mcg108 Carotene, betamcg5220 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1747 Choline, totalmg0.3 Fatty acids, total saturatedg0.092 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.082 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.013 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.012 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.176 18:2 undifferentiatedg0.166 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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