Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potato, flesh and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11352
Food Description: Potato, flesh and skin, raw

NutrirentUnitValue
Energykcal77
EnergykJ321
Waterg79.34
Proteing2.02
Total lipid (fat)g0.09
Cholesterolmg0
Carbohydrate, by differenceg17.47
Sugars, totalg0.78
Fiber, total dietaryg2.2
Ashg1.08
Calcium, Camg12
Sodium, Namg6
Magnesium, Mgmg23
Iron, Femg0.78
Zinc, Znmg0.29
Selenium, Semcg0.3
Potassium, Kmg421
Copper, Cumg0.108
Fluoride, Fmcg0
Phosphorus, Pmg57
Manganese, Mnmg0.153
Vitamin C, total ascorbic acidmg19.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.032
Vitamin B3 -Niacinmg1.054
Vitamin B5 -Pantothenic acidmg0.296
Vitamin B6mg0.295
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg8
Choline, totalmg12.1
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.016
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.043
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.032
Threonineg0.075
Isoleucineg0.084
Leucineg0.124
Lysineg0.126
Methionineg0.033
Cystineg0.026
Phenylalanineg0.092
Tyrosineg0.077
Valineg0.117
Arginineg0.095
Histidineg0.045
Alanineg0.064
Aspartic acidg0.506
Glutamic acidg0.347
Glycineg0.062
Prolineg0.074
Serineg0.09
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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