Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, russet, flesh and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11353
Food Description: Potatoes, russet, flesh and skin, raw

NutrirentUnitValue
Energykcal79
EnergykJ332
Waterg78.58
Proteing2.14
Total lipid (fat)g0.08
Cholesterolmg0
Carbohydrate, by differenceg18.07
Sugars, totalg0.62
Fiber, total dietaryg1.3
Ashg1.13
Calcium, Camg13
Sodium, Namg5
Magnesium, Mgmg23
Iron, Femg0.86
Zinc, Znmg0.29
Selenium, Semcg0.4
Potassium, Kmg417
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg55
Manganese, Mnmg0.157
Vitamin C, total ascorbic acidmg5.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.082
Vitamin B2 -Riboflavinmg0.033
Vitamin B3 -Niacinmg1.035
Vitamin B5 -Pantothenic acidmg0.301
Vitamin B6mg0.345
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg5
Choline, totalmg12.6
Fatty acids, total saturatedg0.02
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.002
16:0g0.012
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.035
18:2 undifferentiatedg0.025
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.018
Threonineg0.055
Isoleucineg0.058
Leucineg0.086
Lysineg0.101
Methionineg0.031
Cystineg0.021
Phenylalanineg0.18
Tyrosineg0.035
Valineg0.097
Arginineg0.09
Histidineg0.035
Alanineg0.051
Aspartic acidg0.502
Glutamic acidg0.374
Glycineg0.048
Prolineg0.057
Serineg0.069
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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