Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, red, flesh and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11355
Food Description: Potatoes, red, flesh and skin, raw

NutrirentUnitValue
Energykcal70
EnergykJ295
Waterg80.96
Proteing1.89
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg15.9
Sugars, totalg1
Fiber, total dietaryg1.7
Ashg1.1
Calcium, Camg10
Sodium, Namg6
Magnesium, Mgmg22
Iron, Femg0.73
Zinc, Znmg0.33
Selenium, Semcg0.5
Potassium, Kmg455
Copper, Cumg0.134
Fluoride, Fmcg0
Phosphorus, Pmg61
Manganese, Mnmg0.141
Vitamin C, total ascorbic acidmg8.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.031
Vitamin B3 -Niacinmg1.149
Vitamin B5 -Pantothenic acidmg0.279
Vitamin B6mg0.17
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg21
Choline, totalmg16.4
Fatty acids, total saturatedg0.034
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.004
16:0g0.022
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.003
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.057
18:2 undifferentiatedg0.044
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.017
Threonineg0.06
Isoleucineg0.056
Leucineg0.09
Lysineg0.09
Methionineg0.026
Cystineg0.018
Phenylalanineg0.161
Tyrosineg0.034
Valineg0.089
Arginineg0.088
Histidineg0.029
Alanineg0.058
Aspartic acidg0.412
Glutamic acidg0.266
Glycineg0.052
Prolineg0.053
Serineg0.065
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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