Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, white, flesh and skin, baked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11357
Food Description: Potatoes, white, flesh and skin, baked

NutrirentUnitValue
Energykcal94
EnergykJ393
Waterg75.43
Proteing2.1
Total lipid (fat)g0.15
Cholesterolmg0
Carbohydrate, by differenceg21.08
Sugars, totalg1.39
Fiber, total dietaryg2.1
Ashg1.24
Calcium, Camg10
Sodium, Namg7
Magnesium, Mgmg27
Iron, Femg0.64
Zinc, Znmg0.35
Selenium, Semcg0.5
Potassium, Kmg544
Copper, Cumg0.127
Fluoride, Fmcg0
Phosphorus, Pmg75
Manganese, Mnmg0.189
Vitamin C, total ascorbic acidmg12.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.043
Vitamin B3 -Niacinmg1.528
Vitamin B5 -Pantothenic acidmg0.383
Vitamin B6mg0.211
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg30
Choline, totalmg14.4
Fatty acids, total saturatedg0.021
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.014
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.036
18:2 undifferentiatedg0.027
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.024
Threonineg0.068
Isoleucineg0.067
Leucineg0.096
Lysineg0.107
Methionineg0.031
Cystineg0.023
Phenylalanineg0.147
Tyrosineg0.05
Valineg0.101
Arginineg0.101
Histidineg0.034
Alanineg0.065
Aspartic acidg0.455
Glutamic acidg0.325
Glycineg0.058
Prolineg0.06
Serineg0.074
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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