Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11359
Food Description: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

NutrirentUnitValue
Energykcal174
EnergykJ726
Waterg61.08
Proteing2.12
Total lipid (fat)g5.05
Cholesterolmg0
Carbohydrate, by differenceg29.92
Sugars, totalg0.21
Fiber, total dietaryg2.7
Ashg1.83
Calcium, Camg9
Sodium, Namg358
Magnesium, Mgmg21
Iron, Femg0.6
Zinc, Znmg0.34
Selenium, Semcg0
Potassium, Kmg416
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg81
Manganese, Mnmg0.157
Vitamin C, total ascorbic acidmg16.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.106
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg2.14
Vitamin B5 -Pantothenic acidmg0.448
Vitamin B6mg0.196
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg15
Choline, totalmg0
Fatty acids, total saturatedg0.975
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.516
18:0g0.425
20:0g0.018
Fatty acids, total monounsaturatedg3.102
16:1 undifferentiatedg0.007
18:1 undifferentiatedg3.079
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.287
18:2 undifferentiatedg0.254
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.074
Isoleucineg0.074
Leucineg0.124
Lysineg0.125
Methionineg0.034
Cystineg0.034
Phenylalanineg0.09
Tyrosineg0.072
Valineg0.117
Arginineg0.122
Histidineg0.043
Alanineg0.086
Aspartic acidg0.47
Glutamic acidg0.379
Glycineg0.069
Prolineg0.078
Serineg0.093
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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